A Real Eye-opener

truth about coffee

4.0 out of 5 stars A Real Eye-opener, January 19, 2015
This review is from: The Truth about Coffee (Paperback)
I received a free copy of this book from a promoter for review. This in no way influences my opinion of the book.
I found this book to be well written and researched. It was not an easy read for me. People don’t like to be told just how bad for them something they like is.
Ms. Kushner strikes me as a bit of a crusader, but she does acknowledge that many of the studies cited have been challenged or considered inconclusive by much of the medical profession. I personally think more attention needs to be given to researching the possible links between coffee and many of the medical ills we suffer. I doubt this will ever happen, mostly for economic reasons. Coffee production is big business.
My one complaint about the book was that she waited until chapter 4 to reveal what harmful chemicals can be found in coffee other than caffeine, although she hinted at them early on. I think this information should have been disseminated at least in the second chapter; then go on to explain the links between coffee and several maladies.
Will this book change my personal coffee consumption? Probably not, although I did think about it. I do not consume anywhere near the amounts described in some of the anecdotes, and what medical ills I have started well before I ever started drinking coffee.
I do, however think this book will be very informative to those who look to their diet for cause and effect on their overall health. I also like that the bibliography and appendices provide the information to cross examine the author’s arguments as well as provide support groups to contact.
Overall, even though I rarely read non-fiction except as research for the fiction I write, I liked this book and have no intention of discarding the copy I received.
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